Dr. Mayank pal  

                          "Take care of your teeth before you lose them all."

Best tips for good oral hygiene

It is effectively said by someone that the mouth is the window for the health of the body. A considerable lot of illnesses become more evident through the mouth. Achieving healthy teeth takes a long period of care. In this way, keeping up great dental wellbeing is one of the significant things for any human.


1. Don’t go to bed without brushing your teeth

It's a well-known fact that the suggestion of brush two times per day. In most of the case, peoples are continuously ignoring brushing our teeth around evening time. Brushing before bed protects from germs and plaque that accumulate during the day.


2. Brush regularly

Regular brushing of the teeth is the essential method to keep up better oral cleanliness. Here, you consistently brush your teeth twice a day, once after getting up in the morning and the second before bedtime. Regular brushing maintains fresh breathing and also prevents gum disease. One should likewise take care that while you are brushing, you should hold the brush at a 45-degree angle for the brush and ensure that do the circular motion of the brushing action.

3. Flossing

Flossing is an important role in maintaining oral hygiene. It cleans and ousts food stuck between your teeth, which brings down the number of bacteria and plaque in your mouth. Although numerous individuals brush their teeth day by day, not every person flosses their teeth as routinely as they brush. As per a public survey, around 4 of every 10 Indians floss their teeth in any event once per day, and 20% of Indians never floss.

4. Avoid smoking and tobacco

smoking is not good for oral health as well as mental health. smoking can cause tooth staining, gum disease, tooth loss, and in the severe case can cause oral cancer.

Tobacco contains nicotine which is absorbed through the mucous membrane in the mouth and reaches peak blood and brain levels slowly. tobacco consumption also grows the plaque level in the teeth and also cause tooth erosion.


5. Foods that helps in good oral health.

A nutritious, balanced diet regimen is important for your general wellbeing, and it's also important for your oral hygiene, as well. some of these food items are :

  •   Milk and milk products:  milk contains many essential nutrients that benefit oral health. It has a decent amount of calcium, protein, vitamin, and phosphates. Additionally, milk items like cheese, butter are useful for teeth and help to reconstruct the tooth enamel at a faster rate.
  • Vegetables and fruits with rich fiber:  vegetables and fiber-rich fruits are the best food for healthy teeth.  because of their nutritional and mouth health benefits. They are also a good amount of antioxidants vitamins such as vitamin c against gum diseases and cavity related problems. They stimulate the saliva creation process which has some amount of calcium and phosphate making it easier to improve the teeth.
  • Fluoride rich food items: The items with the fluoridated water are useful in eliminating the plaque from the teeth. Generally, things like dried out soups, powdered juices have a decent fluoride content in it. A portion of the food like fish, poultry items, and powdered oats are generally excellent in fluoride content in it.




6. Fluoride toothpaste

 Fluoride helps to harden tooth enamel and reduces your risk of decay and increasing the rate of the remineralization process. Toothpaste containing fluoride help prevent cavities in both kids and grown-ups. It helps in preventing the early stages of caries, so brush regularly with a fluoridated toothpaste.


7. Regular tongue cleaning:  Tongue cleaning makes certain to help in the separation of harmful plaque and microbes that may somehow prompt oral issues, for example, gum infection and furthermore different ailments that may spread everywhere on the body because of microorganisms abundance. All those germs that accumulate on the tongue can cause bad breath. Germs, such as odor-causing germs can be taken out in the process of tongue cleaning.

 
8. Regular dental checkups

For better oral wellbeing, become a nearby associate with a specialist dentist. Paying typical visits to this master ensures that any dental gestures can be recognized and amended toward the starting time. As demonstrated by oral human administration specialists, you need to visit your dental pro, regardless, multiple times each year. In the event that there should be an event of any injuries or caries in your mouth don't stop for one moment to consult your local dentist. Get your dental check up here



     Your teeth do not deserve to be yellow yellow dirty fellow.